Chapter 10

Okay so after reading the chapeter on stress, health and some other topics I was kinda shocked what the book had to say. I wasn't shocked in a bad way. but it was more along the lines of wow I didnt know that and I didnt realize that stress could cause so many health problems. Yea I didnt know that stress does wear on a person health but I didnt think that because some people dont handle their stress well it causes heart disease and that men are at higher rise. I've been a little stressed myself lately with school and work so when I read this chapter I could totally relate to some of the stuff they were saying. Like I sometimes find myself not telling anyone about my problems but instead making a journal and rambling on about whatever has happen to me that day and I feel like a height was lifted off of me. Some of the other tips they gave were good to but they were every basic and I would think most people would either talk to people or do a journal to help with their stress levels. This wasn't one of my better chpaters for me because of the fact of my own stress level at this point so I did read it but I didnt really read like and then go over it like I should of. Well the new chapter that we are reading now seems pretty cool and I can't wait for our class discussion on the topic its going to be cool to see what people have to say about other peoples personalitys.